Self-Care Coaching

Service Description

A Self-Care Coaching Session with 4ofLikeKind (4OLK) is designed for those seeking a holistic, multidimensional approach to self-care. This service is ideal for: 1. Caregivers, Healers & Service Professionals Massage therapists, Reiki practitioners, social workers, nurses, and teachers needing support in preventing burnout. Those who give so much to others that they struggle to prioritize their own well-being. 2. Highly Sensitive People & Empaths Individuals who absorb emotions from others and feel energetically drained. Those seeking boundary-setting techniques, energy protection, and personalized self-care rituals. 3. Parents, Especially Neurodivergent or Alternative Caregivers Parents balancing self-care with childcare, especially those raising neurodivergent or highly sensitive children. Parents seeking guidance on integrating self-care into daily life while managing household responsibilities. 4. Spiritual Seekers & Practitioners Pagans, witches, and energy workers looking to align self-care with their spiritual path. Those wanting to integrate self-care with moon phases, elements, or tarot-based guidance. 5. Individuals Experiencing Stress, Anxiety, or Life Transitions Those navigating grief, breakups, job changes, or personal growth phases. Individuals struggling with self-worth, motivation, or maintaining routines. 6. Creatives, Entrepreneurs & Business Owners Artists, writers, and entrepreneurs looking for ways to balance productivity with rest. Those needing strategies to avoid burnout while sustaining creative and professional energy. 7. People Wanting to Build a Personalized Self-Care Routine Anyone feeling disconnected from their body, emotions, or personal needs. Individuals wanting structured yet flexible self-care plans that fit their unique lifestyle. 8. Those Exploring Multidimensional Self-Care Practices Individuals interested in a mind-body-spirit approach that includes: Physical: Bodywork, stretching, self-massage. Emotional: Art therapy, journaling, emotional processing. Energetic: Reiki, aura cleansing, grounding exercises. Spiritual: Meditation, tarot as self-reflection, moon work. What to Expect in a Session? A deep dive into your self-care needs, habits, and struggles. Tailored recommendations for rituals, bodywork, energy work, and mindfulness practices. Practical tools to create sustainable, intuitive self-care habits. Space to explore what nourishes your energy, creativity, and emotional self.